Lanai Kijang

Lanai Kijang

Wednesday, June 23, 2010

Today's menu

bekpes..... scrambled egg, slice cheese, tomato n zucchini

selamat malam semua..... sebelum tido nak gak masukkan entry makan makan hari ni.... masih tak amik nasi... kiranya ni dah hari kelapan tak makan nasik lah....harap2 masih boleh bertahan walaupun kadar penurunan sangatlah slow..... but I will take it as a challange to go further! cewah... macam beria2 je kan.... ialah to motivate diri sendiri lah kan...... anyway this is the photo of my breakfast and lunch tadi.... dinner nya cuma makan sup sayur je.... and a lot of plain water..... asik nak g toilet jek.

prawn salad=prawn, broccoli n tomato

and for lunch I made this prawn salad lah kononya.... prawn celur cekejap, broccoli n tomato a little bit of salt n lemon juice....kalau nak pedas boleh bubuh cili api potong halus2..... toss together n mmmm nyam nyam.

5 comments:

LENDANUAR said...

go..go...go..kak rose...u can do it....

Kak Rose said...

lendanuar, tq for the encouragement... nak bagi kurus sikit jer...

TopsyTurvyMum said...

resepi diet ni sebenonya bestt..dah pernah cubaa hehe..
dedulu pernah diet nak turunkan 12kg..alhamdulillah dpt buat dlm masa 6 bulan:)

inshaAllah, k rose bolehh!!

Kak Rose said...

Wah, congrat TTM, boleh turun sampai 12kg... kak ros ebaru turun 2.7kg dalam masa 8 hari.. much much more to go...

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