Lanai Kijang

Lanai Kijang

Wednesday, July 29, 2015

WW: sambung semula...

oats n susu omega, setelah sebulan di tinggalkan... tapi brisk walk tak stat lagi!

3 comments:

Shamsiah Abdul Rahman said...

Assalamualaikum Kak Rose,
Eid mubarak.. syawal sebulan kan.

Sham cukup salute ngan K.Rose.
Sham cuma mampu oats ngan milo.. nak jugak yg manis-manis tu.

Kak Rose said...

Walalikumsalam Sham.

raya sebulan,sibuk beropen house tak abes lg..tp kena jugak peringat diri sendiri.

Anonymous said...

Saya membaca artikel kesihatan kat internet

"16 hour overnight fast " dikata boleh membantu menguruskan badan.

http://www.examiner.com/article/how-an-overnight-16-hour-fast-could-keep-you-from-gaining-weight-says-new-study

kurangkan makan 'deep fried' boleh kurangkan kolesterol
http://listcrown.com/10-negative-health-effects-eating-fried-foods/
http://www.symptomfind.com/nutrition-supplements/health-hazards-of-fried-foods/

gula
http://www.evolvingwellness.com/essay/health-effects-of-sugar-on-your-body-the-bitter-truth

http://www.liverguru.com/sugar.html