bekpes..... scrambled egg, slice cheese, tomato n zucchiniselamat malam semua..... sebelum tido nak gak masukkan entry makan makan hari ni.... masih tak amik nasi... kiranya ni dah hari kelapan tak makan nasik lah....harap2 masih boleh bertahan walaupun kadar penurunan sangatlah slow..... but I will take it as a challange to go further! cewah... macam beria2 je kan.... ialah to motivate diri sendiri lah kan...... anyway this is the photo of my breakfast and lunch tadi.... dinner nya cuma makan sup sayur je.... and a lot of plain water..... asik nak g toilet jek.
prawn salad=prawn, broccoli n tomatoand for lunch I made this prawn salad lah kononya.... prawn celur cekejap, broccoli n tomato a little bit of salt n lemon juice....kalau nak pedas boleh bubuh cili api potong halus2..... toss together n mmmm nyam nyam.
go..go...go..kak rose...u can do it....
ReplyDeletelendanuar, tq for the encouragement... nak bagi kurus sikit jer...
ReplyDeleteresepi diet ni sebenonya bestt..dah pernah cubaa hehe..
ReplyDeletededulu pernah diet nak turunkan 12kg..alhamdulillah dpt buat dlm masa 6 bulan:)
inshaAllah, k rose bolehh!!
Wah, congrat TTM, boleh turun sampai 12kg... kak ros ebaru turun 2.7kg dalam masa 8 hari.. much much more to go...
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