selamat petang semua..... kali ni kak rose nak tepek gambo menu lunch tadi..... dengan rajinnya kak rose buat roast chicken dan makan dengan coleslaw... yalah abang g kursus mesti makan sedap2 kan... jadi kak rose pun nak makan sedap gak..... sedap pada tekak kak rose sudahlah kan.... abislah diet ari ni, harap2 tidak akan menjejaskan program kak rose ni kan.... tengok esok what is the result... ada perubahan ke idak? resepinya... tak de sbb kak rose belasah je.....bawang putih, merah, halia, black pepper, sos tiram, kicap dan sikit madu.... perap ayam kejap dan pas tu masuk dalam loyang tutup dengan kertas foil dan bakar.... dah siap. senang kan keja kak rose ni....
actually makan seketul ni x cukup, jadi kak rose tambah seketul peha lagi.... harap2 tak lah kantoi diet kak rose ari ni....
salam k.rose...diet la lari la camni habih 2 ketul k.rose mkn!hikhik
ReplyDeleteatie, tak tau la... harap2 tak la... pas tu dinner kat hotel lak...aduhai...
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