Wednesday, July 29, 2015

WW: sambung semula...

oats n susu omega, setelah sebulan di tinggalkan... tapi brisk walk tak stat lagi!

3 comments:

  1. Assalamualaikum Kak Rose,
    Eid mubarak.. syawal sebulan kan.

    Sham cukup salute ngan K.Rose.
    Sham cuma mampu oats ngan milo.. nak jugak yg manis-manis tu.

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  2. Walalikumsalam Sham.

    raya sebulan,sibuk beropen house tak abes lg..tp kena jugak peringat diri sendiri.

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  3. Saya membaca artikel kesihatan kat internet

    "16 hour overnight fast " dikata boleh membantu menguruskan badan.

    http://www.examiner.com/article/how-an-overnight-16-hour-fast-could-keep-you-from-gaining-weight-says-new-study

    kurangkan makan 'deep fried' boleh kurangkan kolesterol
    http://listcrown.com/10-negative-health-effects-eating-fried-foods/
    http://www.symptomfind.com/nutrition-supplements/health-hazards-of-fried-foods/

    gula
    http://www.evolvingwellness.com/essay/health-effects-of-sugar-on-your-body-the-bitter-truth

    http://www.liverguru.com/sugar.html

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