Selamat malam semua..... tengok ni jangan x percaya ya.... today's bathroom scale figure. macam x caya je kan.... so berbaloi lah agaknya. ni yang bersemangat nak teruskan nih.... harap2 esok akan ada perubahan lagik...
this is 2nd day bekpes...1 slice toast
1 egg, boiled
half a mid size banana
black coffee
lunch pulak...4 oz cottage cheese (kak rose x de ni, so ganti ngan 1 slice cheese je)
5 pc ritz biscuit
black coffee
and for dinner....4 oz broccolli
2 oz carrot
2 pc frankfuter
4 oz ice-cream
half a mid size banana
Alhamdullilah dah selesai untuk hari ke2 dan sambung esok pulak untuk cukupkan 3 hari/set.... harap2 number d bathroom scale tu akan reverse jauh.....
There's certainly a great deal to learn about this issue. I love all of the points you made.
ReplyDeleteMy web site buy hcg drops