Selamat malam semua..... tengok ni jangan x percaya ya.... today's bathroom scale figure. macam x caya je kan.... so berbaloi lah agaknya. ni yang bersemangat nak teruskan nih.... harap2 esok akan ada perubahan lagik...
this is 2nd day bekpes...1 slice toast
1 egg, boiled
half a mid size banana
black coffee
lunch pulak...4 oz cottage cheese (kak rose x de ni, so ganti ngan 1 slice cheese je)
5 pc ritz biscuit
black coffee
and for dinner....4 oz broccolli
2 oz carrot
2 pc frankfuter
4 oz ice-cream
half a mid size banana
Alhamdullilah dah selesai untuk hari ke2 dan sambung esok pulak untuk cukupkan 3 hari/set.... harap2 number d bathroom scale tu akan reverse jauh.....
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